[What is low sugar food]_How to eat_How to eat

[What is low sugar food]_How to eat_How to eat

Sugar is a necessary nutrient in our lives. Whether it is food or dessert, cooking is inseparable from sugar.

However, too much consumption will affect the health of the body, especially those with diabetes, obesity, and children who eat too much, it will easily break down the teeth.

In daily life, you can choose vegetables such as cucumbers, greens, etc., and fruits such as kiwi, peaches, and strawberries. All are low-sugar foods, and proper play can ensure physical health.

(1) Vegetables with high sugar content: celery, laver, algae, pumpkin, lettuce, pakchoi, gourd, spinach, winter melon, cucumber, lettuce leaf, leek, head of cabbage, capers, bitter gourd, tomato,Chinese cabbage, 1-2 grams per 100 grams of sugar; green cabbage, cauliflower, green bean sprouts, snow red, spring bamboo shoots, radishes, Tianjin radish, shallots, winter amaranth, cabbage, lentils, beans, soybean sprouts, loofah, white radish,4-6 grams of sugar per 100 grams.

Cucumbers, pumpkins, and tomatoes have about 2% sugar.

(2) Fruits with sugar content: watermelon, melon, 4% -5% sugar, grape, cherry, pear, lemon, orange, peach, plum, pomegranate, orange, coriander, grapefruit, bayberry, apple, pineapple,Kiwi and other sugars are about 12%.

(3) Potatoes and cereals with the highest sugar content: potatoes, sweet potatoes, and cassava.

Fried foods, sweets, beverages, and blends of dried fruits should be eaten less.

The correct approach is to balance the budget, that is, reset to the full range of cereals, meat, eggs, milk, vegetables and fruits under the order of total speed control, and brake to obtain balanced nutrition.

You eat a low glycemic index of 1.

Vegetables, such as cucumbers, tomatoes, greens, celery, etc .; 2.

2. Fruits such as grapefruit, kiwi, strawberry, green apple;

Protein Choose high-quality protein such as lean meat, milk, fish, etc .; 4.

The staple food is best to choose steamed bread made from cornmeal, mustard, oatmeal.

But you must pay attention to the amount, control the range, arrange a reasonable diet, small meals, high fiber diet, light diet, low salt, low fat, low sugar.

The specific amount of each diet should be formulated by a nutritionist based on the amount and degree of tolerance of each person.

At the same time, we must pay careful attention to blood sugar and exercise.

1.

Duck blood, the basic iron in duck blood, can meet the human body’s demand for iron. It has a very high nutritional value and is rich in protein and various trace elements such as iron, copper, and calcium.

Duck blood also has the effect of detoxification, as well as the prevention and treatment of iron deficiency anemia.

If you eat duck blood often, you can also get spleen and stomach, beauty and beauty effects!

2.

Lettuce, lettuce is rich in water, fresh and juicy when eaten raw, especially fresh.

The dietary fiber and vitamin C in lettuce are much higher than those in Chinese cabbage, which has the effect of eliminating excess.

Generally speaking, 80 grams of lettuce per meal is sufficient.

It should be noted that women who have just given birth are not suitable to eat more lettuce.