Simple massage method for the health care of the six major areas of the body
In the traditional Chinese medicine health care with thousands of years of history, quite a few people are obsessed with acupressure.
However, looking for acupuncture points can be a “technical activity”, according to the standard, health care and longevity; if not allowed, it may be counterproductive.
If you can master the following six health districts, even if you just want to take care of you, you can achieve good health care.
The easiest to operate: the lower abdomen and the soles of the feet and the lower abdomen help the spleen and stomach. The navel is a place where the human body is concentrated, and it is also an important acupoint in the Chinese medicine.
There are also Lieutenant, Guanyuan, Qihai and other points around, which are good for adjusting the body’s blood and improving the internal organs.
Traditional Chinese medicine has always advocated the health care method of “abdominal should be frequent”. The emphasis is on waking up, squatting around the lower abdomen before going to bed, long-term adherence, can increase gastrointestinal motility and enhance spleen and stomach function.
A proper heat treatment of the lower abdomen can also achieve a health effect.
Use a hot water bottle or a hot towel slightly above the body temperature, gently apply it on the navel, take it off after a few minutes, and apply it every day?
Inserting the sole of the foot to promote blood circulation is called the “second heart” of the human body. After two or three days, the hot water bubble foot can be used to promote blood circulation by warming the meridians every half hour.
If you can add some Chinese medicine that helps the blood to run in the foot bath, the effect will be better.
For example, Angelica, safflower, Sanqi, Chuanxiong, and Salvia miltiorrhiza are packaged in gauze, put into traditional Chinese medicine package, and added to hot water to soak in advance. After about half an hour, the effect can be soaked, and then add white wine or vinegar.
People who are often insomnia are especially recommended to try.
With the palm of your hand, the big fish (the position between the thumb and wrist on the palm of your hand) presses the Yongquan point on the opposite side of the foot. It has both health care and hands and feet.
The most effective: both ears and spinal vertebrae both ears benefit the ear like a lesion standing upside down in the uterus, the earlobe represents the head of the eye, the outer edge of the ear is the trunk and limbs, and the part is the internal organs.
揉 According to the different parts of the ear, you can carry out the corresponding trunk or internal organs to guide the health care.
Chinese medicine says that “the kidney is open to the ear”, therefore, the ear health is better, and the effect on the strong kidney is better.
Massage the ear to apply softness, usually with sputum, sputum, and pull. The time is 5 minutes, not more than 10 minutes.
Pushing the spine to enhance the immune system and its two sides, is one of the two largest meridians of the human body – the path of the Du Meridian, and there are important meridians such as liver sputum and renal pelvis, which belong to the collection of yang.
Protect your back from coldness and the body is not susceptible to illness.
Usually, the young family members help, from top to bottom, or from bottom to top, to push the spine back and forth back and forth, and can push forward while pushing, or tapping forward, and the effect of dredging the meridians every 5 minutes.
The most easy to ignore: the arm socket and the front chest according to the arm socket Ning Shen wide heart chest sleeve is a part that people rarely touch.
Chinese medicine believes that there is an important acupuncture point in the armpit, called the polar spring. The acupuncture or massage pole has the effect of wide chest and nerves.
Western medicine found that there are both arteriovenous vessels and a large number of lymphoid tissues in the arm socket. Therefore, often pressing the arm socket can improve blood supply, stimulate lymph and improve immunity.
There are two ways to massage: one is to press, use the index finger of the right hand, the middle finger and the ring finger of the ring finger, first clockwise, then counterclockwise massage the elbow each 15 times, then change the left hand to massage the elbow socket, each time lasting 3?5 minutes, the technique must be gentle, so as not to damage the local blood vessels and nerves; the second is to pluck, raise the arm and arm, put the thumb of the other hand on the shoulder joint, and use the middle finger to flick the arm and the bottom of the arm.Change the rhythm slowly and alternately.
Before the chest is raised, the lung function is the place where the human body’s yin meets. Doing the chest health care can not only achieve the effect of wide and medium qi, but also play an important role in improving the lung function and improving the resistance of the human body.
You can take care of your vaginal pats.
Put the five fingers together, the palms are hollow, aiming at the sternum in the middle of the upper part and slap with appropriate force, each time taking 3?
5, stop for about 10 seconds, 3 per day?
However, it is appropriate to pay attention to the organs under the chest, such as the heart and lungs. Pay attention to it, otherwise it may be counterproductive.