The elderly are healthy and ten are not greedy
First, not greed.
Excessive plasma poisoning in the elderly can cause imbalance of nutritional balance and metabolic disorders, and is prone to hypercholesterolemia and hyperlipidemia, which is not conducive to the onset of cardiovascular and cerebrovascular diseases.
Second, not greedy.
The elderly have long been paying attention to eating white rice noodles, and the absorption of less cellulose will attenuate bowel movements and prone to constipation.
Third, not greedy.
The digestion and absorption function of the elderly is weakened. If you eat hard or hard-cooked food, it will be easy to get indigestion or stomach disease over time.
Fourth, not greedy.
The elderly are incomplete due to tooth loss. If the diet is greedy and chewed, it will increase the digestive burden of the stomach.
At the same time, it is also prone to accidents such as fishbone or meat bones.
Five, not greedy.
The diet of the elderly should be full of eight points. If the long-term greed is full, it will increase the burden of digestion and absorption of digestion, and it will induce or aggravate cardiovascular and cerebrovascular diseases and sudden death.
Six, not greedy.
The elderly have long been greedy for drinking, gradually detoxifying the heart, losing normal elasticity and increasing the burden on the heart.
At the same time, the elderly drink more alcohol, but also easily lead to cirrhosis.
Seven, not greedy.
Excessive amounts of sodium in the plasma of the elderly are prone to high blood pressure, stroke, high blood pressure and kidney weakness.
Eight, not sweet.
Excessive consumption of sweets in the elderly can cause dysfunction, causing excessive disease, diabetes, pruritus, hair loss and consumption of insulin cells, which is not conducive to body health.
Nine, not greedy.
Three meals should be eaten at a time that is not greedy, which is conducive to food digestion and rest after meals, avoiding food accumulation or low blood sugar.
Ten, not greedy.
The diet of the elderly should not be hot, because hot food is easy to damage the mouth, esophagus and stomach.
If the elderly take long-term hot food stimulation, they are also prone to stomach cancer and esophageal cancer.